We are geared for PBIM, 22-Nov-2009 !

Post Merdeka Run 2009

It's been a while since we last updated. Guess we are busy training for the coming PBIM 2009. Anyway, today we did the Post Merdeka Run 2009. I can say that all of us had improved a lot since the Kebun Bunga Charity Run. One of our female runner, Mei Lan had emerged 6th place for the Women Open Category. She didnt believe that she is among the top 6. When her name was announced, she have to think twice before receiving her winning trophy. Congrats to her.

Anyway, we still have another 3 weeks to go before we conquer the bridge. We will definately make it a memorable run for the PBIM 2009. See us there..

                                      

congratulations to our female runners

On thursday tong yen & siew ping made a big improvement by completing 7 rounds at pisa (7.7km), well done !! i wasn't there but i heard because they ate banana =.=

everyone got improvement except me, @#$%^&@! today try to run faster (7 min per pisa round) but after 3 rounds already pok kai... then i heard "pisss pisss" sound behind me and guan lai is mivec, then he press NOS and overtake me @#$@!!@#$%^ ,  feel like a looser.... must gambateh!!!

Running in the rain

Followed parents to Ipoh Polo Ground for a run, father (a Brooks Running Club member for 6KM).

8 KM Snr Yau 

2 KM William (Running incomplete)

Weather Conditions:

Rain : Heavy downpour

Temperature : Very cold

Time : 6:30 am - 7:30 am

Tools For Runner

Source from www.runnersworld.com

BMI Calculator

Body Fat Calculator

Calorie Calculator

Find more tools here :)

The Ten Commandments of Running

1. Train Hard
2. Make Sacrifices
3. Make Positive Choices
4. Seek your potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work As a Team
10. Run To Win

Updates: Kebun Bunga Charity Run 2009

Sorry for the late updates. Guessed most of us are very tired although it’s just a short distance run ( juz finding some excuses…hahahaha)

For some of us, this is our first running competition. I can say that we did a hell of a good job especially for the first timer. I know it’s just a short distance run but for the first timer, we use this to gauge ourselves how far we can go.

So, next task would be the Penang Bridge International Marathon.. We have only 54days more to go..

Below are the results of the runnermouth…

Runner             Estimated Time
Kong                00:32:00
Mei Lan            00:34:00
CC Lim              00:37:00 - seriously need a digital watch

EK                    00:41:00

Vinz                  00:42:38
TY                    01:00:00
Punitha             01:02:00
William             01:05:00

Friends
Seng                00:31:40
Jye                  01:00:00
Shio                01:15:00
Jen                  01:20:00