Wednesday, November 18, 2009
Tuesday, November 3, 2009
Post Merdeka Run 2009
It's been a while since we last updated. Guess we are busy training for the coming PBIM 2009. Anyway, today we did the Post Merdeka Run 2009. I can say that all of us had improved a lot since the Kebun Bunga Charity Run. One of our female runner, Mei Lan had emerged 6th place for the Women Open Category. She didnt believe that she is among the top 6. When her name was announced, she have to think twice before receiving her winning trophy. Congrats to her.
Anyway, we still have another 3 weeks to go before we conquer the bridge. We will definately make it a memorable run for the PBIM 2009. See us there..
Anyway, we still have another 3 weeks to go before we conquer the bridge. We will definately make it a memorable run for the PBIM 2009. See us there..
Saturday, October 10, 2009
congratulations to our female runners
On thursday tong yen & siew ping made a big improvement by completing 7 rounds at pisa (7.7km), well done !! i wasn't there but i heard because they ate banana =.=
everyone got improvement except me, @#$%^&@! today try to run faster (7 min per pisa round) but after 3 rounds already pok kai... then i heard "pisss pisss" sound behind me and guan lai is mivec, then he press NOS and overtake me @#$@!!@#$%^ , feel like a looser.... must gambateh!!!
everyone got improvement except me, @#$%^&@! today try to run faster (7 min per pisa round) but after 3 rounds already pok kai... then i heard "pisss pisss" sound behind me and guan lai is mivec, then he press NOS and overtake me @#$@!!@#$%^ , feel like a looser.... must gambateh!!!
Friday, October 2, 2009
Running in the rain
Followed parents to Ipoh Polo Ground for a run, father (a Brooks Running Club member for 6KM).
8 KM Snr Yau
2 KM William (Running incomplete)
Weather Conditions:
Rain : Heavy downpour
Temperature : Very cold
Time : 6:30 am - 7:30 am
Monday, September 28, 2009
The Ten Commandments of Running
1. Train Hard
2. Make Sacrifices
3. Make Positive Choices
4. Seek your potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work As a Team
10. Run To Win
2. Make Sacrifices
3. Make Positive Choices
4. Seek your potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work As a Team
10. Run To Win
Sunday, September 27, 2009
Updates: Kebun Bunga Charity Run 2009
Sorry for the late updates. Guessed most of us are very tired although it’s just a short distance run ( juz finding some excuses…hahahaha)
For some of us, this is our first running competition. I can say that we did a hell of a good job especially for the first timer. I know it’s just a short distance run but for the first timer, we use this to gauge ourselves how far we can go.
So, next task would be the Penang Bridge International Marathon.. We have only 54days more to go..
Below are the results of the runnermouth…
Runner Estimated Time
Kong 00:32:00
Mei Lan 00:34:00
CC Lim 00:37:00 - seriously need a digital watch
TY 01:00:00
Punitha 01:02:00
William 01:05:00
Friends
Seng 00:31:40
Jye 01:00:00
Shio 01:15:00
Jen 01:20:00
For some of us, this is our first running competition. I can say that we did a hell of a good job especially for the first timer. I know it’s just a short distance run but for the first timer, we use this to gauge ourselves how far we can go.
So, next task would be the Penang Bridge International Marathon.. We have only 54days more to go..
Below are the results of the runnermouth…
Runner Estimated Time
Kong 00:32:00
Mei Lan 00:34:00
CC Lim 00:37:00 - seriously need a digital watch
EK 00:41:00
Vinz 00:42:38TY 01:00:00
Punitha 01:02:00
William 01:05:00
Friends
Seng 00:31:40
Jye 01:00:00
Shio 01:15:00
Jen 01:20:00
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