congratulations to our female runners

On thursday tong yen & siew ping made a big improvement by completing 7 rounds at pisa (7.7km), well done !! i wasn't there but i heard because they ate banana =.=

everyone got improvement except me, @#$%^&@! today try to run faster (7 min per pisa round) but after 3 rounds already pok kai... then i heard "pisss pisss" sound behind me and guan lai is mivec, then he press NOS and overtake me @#$@!!@#$%^ ,  feel like a looser.... must gambateh!!!

Running in the rain

Followed parents to Ipoh Polo Ground for a run, father (a Brooks Running Club member for 6KM).

8 KM Snr Yau 

2 KM William (Running incomplete)

Weather Conditions:

Rain : Heavy downpour

Temperature : Very cold

Time : 6:30 am - 7:30 am

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